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RE: Fitness Thursday with @foxxycat
Thanks @knozaki2015 for your support . And @razvanelulmarin, you are a good promoter for steemit!
It was a hard workout, but what can I do if I love to eat? No gain, no pain :)
foxxy so true ! try my cappucino soup if you crave for some good food ;)
I will. I'm so hungry right now :))
Just noticed i miswrote my name in the title and the first sentence :(( can you pleasw edit?
already fixxed !
This is great! I recently finished my courses to be a personal trainer and I can tell you've been working hard, your form is great. It sounds like you're doing a reverse pyramid scheme for your reps and sets, which I find does help keep the motivation up between set, since you're doing less by the end ;)
I saw that you covered most of the planes, was this your whole work out or were there some exercises you kept off the list for the day? I just ask because when I'm doing lunges, I also include medial and lateral lunges, or medial/lateral step ups. Figure if i'm going to be sore, I may as well hit all the spots ;)
Great work, following and enjoying :)
I vary these exercises. I have a leg day of course, that it's killing me every time :)) but for this workout, these were the exercises. :)
Thabks and congrats on being a pt!