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RE: Another Year In The History Books—Crossfit Open 18.5
This is an amazing post. Work outs are good but even with knowing that they are good, I just don't know why I always drop it off after a few weeks. I guess it takes much more determination than I thought.
There can be lots of reasons why we fall off, believe me I’ve been there many times. But, the important thing is that we just pick up right here in this moment and do something good for our bodies. Just move. Then, think about recruiting a workout buddy to hold you accountable. And, then consider going to a quality gym with experienced trainers. Surrounding yourself with that environment and paying for training helps you value and stick to a workout program.