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RE: Yoga Inversion to arm-balance transitions in lotus pose
Dude, lotus pose is my nemesis. I have great hip flexility and mobility, but my knees and hips have never enjoyed full lotus. I feel anatomy does limit some things, and that's one for me! :) Nice vid. I just posted a new acro shot... I think you'll REALLY love it (planche counter-balance).
Yeah that's an awesome picture man. My wife and I tried the easier version of the planche counter-balance today but she was unsure her back was strong enough so we'll probably wait til we have a spotter.
As far as lotus pose goes...I spent a few years where several days a week I'd just sit in lotus or half lotus just to get used to it and get more flexible. Incorporating it into other poses has been a lot of fun for me. But yeah you gotta be careful with the knees especially!