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RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Daily Challenge Completed 270 reps
Tricep Extensions - 10 reps
Bicep Curls - 10 reps
Mid Rows - 10 reps
Low Row - 10 reps
Single Arm Bicep Curl - 20 reps (10 Each Arm)
Flying Squirrels - 20 reps (10 Each Side)
Chest Press - 10 reps
Single Arm Row with Rotation - 20 reps (10 Each Arm)
Squat with High Row - 10 reps
Y Pulls - 10 reps
I Pulls - 10 reps
Assisted Pull up Machine
Wide Grip Pull ups - 10 reps
Close/neutral Grip Chin ups - 10 reps
Tricep Dips - 10 reps
30 minutes cardio on Elliptical AMT
Wrote a post in my blog with more details as well! Great job everyone!!💪😎🔥
Huge day! Feel free to link your posts here with your summary. I've heard of a flying squirrel, but am not going to look it up to keep my imagination at work.
Lolol...thanks! https://steemit.com/fitness/@fitspace/daily-challenge-completed-270-reps