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RE: INTERMITTENT FASTING: the complete guide
Doing IF gives a greater understanding of what you do out of habit. Eating at certain times is just programmed dogma. IF hels you realise when you do snd dont need food. Ive found it helps crave nutritional food over junk
Exactly, and I'd add that's also an amazing opportunity to understand how lucky we're to have food available anytime. It's a psychological step forward. But hunger is totally normal from a genetic perspective, and so it should be embraced and understood.
Anyway, thanks for your comment.