Hello Steemians this is day 30 of my 30 day challenge and I did it. It was first time when I had training 30 days in a row. What I can say I ran in these 30 days 313,32 km with average peace 5'15". Also I managed to lose 2,8 kg and now my weight is like it was 10 years ago.
So today only have run tried to manage 90%, but unfortunately untied dog braked me.
And of course proof that my heart exploded.
So whats now?
I will probably take a break for two days maybe more, but from next week I am starting 5km run every working-day and Monday, Wednesday and Friday i will do some exercises, still can't reside run or not to run half marathon in 17. September.
OK stay tuned for news and get out for some endorphin's.