30 day fitness challenge day 13! (recovery day)steemCreated with Sketch.

in #fitness7 years ago

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Hey steemians this is day 13 of my 30 day challenge. Today recovery day slow run followed by situps and plank jump-ins and in the end as usually swimming.

So today’s workout consisted of 11 km recovery run.
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100 situps
100 plank jump-ins

15 min swimming in the end.

Take care.

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Good job keep it up!
Follow me for training talks if interested of course :)

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