Wednesday Workouts - Get a Pump like the Crypto world did today!

in #fitness • 7 years ago

Good Afternoon Steemians,

It is a beautiful day in the crypto world...green as far as the eye can see!

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For this edition of Workout Wednesday's I am going to detail a cardio exercise sure to leave you winded.

  • Stretch!
  • Box squats: 5 sets of 12-15
  • Planks: 3 sets of 1 min each
  • Lunges: 5 sets with about 20 yards distance
  • Pull-ups: 3 sets of max
  • Push-ups: 3 sets of 25
  • One mile run to finish it off.

If this is too easy for you, add weight and decrease rest time in between.

Keep grinding and as always keep steemin'

#health #steemit #cryptocurrency #motivation
7 years ago in #fitness by
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    • [-]
     7 years ago 

    video the workout!

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     7 years ago 

    The best way is to finish with some cardio....Great post Dylan!

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     7 years ago 

    Great post! I love following your Wednesday Workout plans. They are always challenging, yet reachable if you push yourself!

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     7 years ago 

    Thank you @thomas.steem ! Welcome to Steemit, uploading a profile picture on the eSteem app is probably the easiest way to do it. Thanks for commenting.

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