The Daily Diet!
Today for the Diet:
2 cups of Noodles: 800
Meat Sauce: 400
Health Shake: 296
1 cup of coffee w/2oz of Almond Milk: 32
2 Pogo's: 380
3 Jalapeno Poppers: 215
Total: 2123/2268
Essentially Dead on for the goal today! I am getting pretty good at judging calories after doing it for about a week now, and tracking it down. I didn't even write it all down until just now, which is a miracle that I am under. I found a new little trick and if I am feeling hungry, I just have a glass of water, and if I still feel hungry afterwards, i'll have a snack. Water tends to help fill you up, so make sure to stay hydrated :)
actually looks pretty fantastic. Can you keep eating that or do you have to switch it up. I can eat the same meal for lunch and dinner for at least 6 months without getting sick of it. I'm pretty unique like that I suppose but it is helpful for trying to eat my way into shape.
I have switched it up quite a bit, the only thing that I have done quite consistently is the Health Shake and the Coffee. The main objective is to just stay under the 2268 caloric intake. Just a little food journal I have been keeping.
Interesting. You're right, you need to get good at estimating calories. I'm a tea guy instead of coffee. Mainly matcha green tea because of the antioxidants.
This is yummie!
Enjoy your meal and happy steeming