Fitness 365: Day 69
2/3's of normal workout
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 15 Push-ups
2 sets of 15 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
So I did another check in today, and I was absolutely super sore after just doing the 2 sets, so I have left out the 3rd set today. I might have to up-date my routine, it doesn't sound like I am doing a whole lot right now, but it feels like a lot for me. I am not sure exactly what has changed since before I went on that short excursion but every since I have been back, I have not been able to quite handle the full work-out like I used to. I am hoping that a few weeks of pushing I will be back in the swing of things and will be able to push my limits a bit further.
Cheers :)
Consistency is key! Keep pushing yourself and stay motivated!
Suggestion regarding the photo updates. I highly recommend either having someone take the picture for you or take a video and take a snapshot the most accurate photos. Things to consider. Same distance, angles and lighting. If you really want to see a true interpretation from start to finish that's what i would do. Also full front, side and back before and afters!
Best of luck keep pushing!
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getting better carry on wish you all the best
You are looking good @davrild but you still have some work to do
Keep the motivation strong! That 180's still in sight, right? Looking forward to the win bud.