Fitness 365: Day 3
So today, for Exercise
1 hour of Cross country skiing
20 - Sit ups
No weights today still mildly sore from yesterday
The official weigh in for the day is going to be 185.4
So far no noticeable changes but we still have 362 days to go!
img credz: pixabay.com
Nice, you got a 70.0% @repu-tacion upgoat, thanks to @davrild
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STOPGreat job on deciding to better yourself! If you have any questions regarding resistance training or physique changes, feel free to hit me up!
I might have to take you up on that, I know nothing but I still manage to get outside in -15 weather so I got that going for me!
Try using one-punch man's workout routine
100 push up
100 sit up
then a 10km run
do this every day for 3-years
then you will go bald
GOODLUCK
AND DONT DO ANAROBIC EXERCISE
Because its bad for you
I feel like that would kill me, not just make me bald. Maybe i'll work up towards it!