Fitness 365: Day 23
45 Minute walk
3 Sets of 3 Minute Jump Rope (New work-out super hard super exhausting)
3 sets of 20 Bicycle Kicks (Up the set count from 2-3)
3 sets of 10 Sit-ups
3 sets of 10 Push-ups
3 sets of 15 Squats
3 Sets of 25 Biceps 10 Lbs
3 Sets of 10 Triceps 10 Lbs
Weigh in for the day 184.4 weights up again (Confused?!?!?)
Feeling a little discouraged but to compensate I have increased the work-out again, and next time I get discouraged I am just going to do more! I intend to get below 180 by the 30 day mark, but it is starting to look a lot more difficult!
Nice work Buddy, keep at it
Thanks man!
Keep it at. Follow your fitness and nutrition plan and don't sweat the day to day fluctuation on the scale
Yeah, I try not to sweat it but it is frustrating. Should probably just not weigh myself more then once a month