Fitness 365: Day 161davrild (61)in #fitness • 6 years ago Did weights today 3 sets Triceps (10 Lbs) 3 Sets Biceps (20 Lbs) 8 Km Run/walk interval training! #health #challenge #beauty #motivation
great job mate! I'm on a similar mission meself. Get ripped my friend.
How many reps did you do per set?
😱😱Good luck, buddy!