Fitness 365: Day 106
For the Workout:
4 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
4 sets of 10 Sit-ups
4 sets of 10 Push-ups
4 sets of 10 Squats
4 Sets of 10 Biceps 20 Lbs
4 Sets of 6 Triceps 20 Lbs
Okay second day of the doubling factor, and I am a whole lot more sore the second run through, not doing this tomorrow, in fact I am going to more then likely be taking tomorrow off now!
DAY 106 ..How do you feel, man ?
Well today I Feel sore, but overall I feel pretty good about myself for committing to the journey!
If you're sore that's good! Means you're doing something right! But make sure to stretch the muscles before and AFTER a good workout. Also, a good "cool down" or walk helps to release the lactic acid that gets built up in the muscles during a workout. Keep at it bro
I think I am going to go off for a quick walk, to cool down in a bit here. I never did here about the lactic acid build up but that is definitely an interesting little tid bit.
Thats great keep going.
Working out,I never get tired of it
The best part is looking in the mirror after hard trainings in a period
This is great .am following