Fitness 365: Day 104
For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Another day down, many more to come! Still sitting nice under 180 and working my down to 168!
Good work man, keep it up and have fun on your journey!
Thanks I plan on keeping this up for quite some time!
Great.... i have Respekt
Dude good work I'm a personal trainer in Ia. Just some helpful advice, you want to focus on more repetitions even if you have to drop weight a little. 2 sets of 10 is pretty standard. I would recommend doing 3 to 4 sets of 15 to 20 reps per set. Drop your weight a few pounds if needed. Great job though buddy! Also try and focus on 1 body part at a time :) commit a full routine to just legs or just chest etc. Get swole stay swole! Keep having fun and staying motivated
Thanks for the advice, I have been meaning to try to do more dedicated days, where I just focus one part at a time. This last while has just been getting me conditioned more or less, I was rather out of shape when I started this whole journey.
Good for you. Keep in mind "if it were easy everyone would do it". Only a select few have the determination and mindset to achieve what they set out for.