Interval training
Today, one of the most effective means of working out is through what is called ‘interval training’ also known as ‘Tabata training’. This is a fitness and workout program where the person exercises intermittently, switching between periods of low and high intensity workouts and periods of rest. This method of working out has become very popular, and fitness experts swear by it.
Although this form of fitness training used to be restricted to gyms and was the domain of professional fitness trainers, today it has become possible to carry out such workouts in the comfort of your own home, thanks to the technology that has been developed. However, if you want to create your own interval training program at home, the basic tool is an interval training timer, which you can use online for free, and start using it to monitor your interval training program on your home PC.
Advantages of using an Interval Timer App
• Interval timer apps allow you to set your own pace in your training program
• You can adjust the timings and intensity of the exercise to suit your specific needs
• All the data is recorded and can be reproduced in the form of screenshots and graphs, which lets you monitor your progress in a more illustrative fashion
• You can set the app to the Tabata protocol, after which you just have to follow the timer which tells you when to speed up, when to slow down, and when to stop.
• You are able to carry out all your exercises in the comfort and privacy of your own home, saving time which is required to commute to and from your local gym.
• The Tabata program was originally designed for squeezing the maximum energy out of athletes training for the Olympics. So it is an extremely tough fitness program, and it is difficult for a person to keep track of the time while training. The interval timer app takes care of all this – the app literally tells you what to do and when.
• It is possible to change the settings of an interval timer to suit individual requirements; hence you can use it for shedding weight, developing muscle, building up stamina and numerous other variations.
• You can also choose varying degrees of programs from your interval timer app, from the beginner program, to the intermediate program or for people with more experience, the advanced program.
A Word of Caution
Due to the extreme nature of interval training, you should consult a doctor or a certified fitness expert before commencing a fitness program, just to ensure that you are physically fit to continue with the training.
Just go for it!
This form of physical fitness training is a tried and tested method. You now have a means of creating your very own, personalized fitness program, and what’s more, you can do it at home. Try interval training today and start working out!