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RE: FITNESS TIPS DAY (FITNESS 101 WITH Bat-junior) Tue class. 🏋 The BICEPS Tips
Hi bat, good post. I have a question.. I started training 3 months ago and right now i'm on 8kg dumbbells for biceps. Should I start my bicep workout with 6kg and increase with each set or continue doing the way I am?
Thanks and looking forward to your valuable tips.
You know things work differently for each and every one of us as an individual. The best answer to your question is that: start with the 6kg for warm up for at least 2 sets, increase it to 8kg after your body finally get into the game and return back to 6kg for the last 2 sets.
Thank you.