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RE: Daily 100+ Rep Fitness Challenge Day 156
Challenge completed!
Abs & Bodyweight stuff
Push-ups:
40 reps
Elevated push-ups:
30 reps
Pull-ups:
20 reps
Chin-ups:
20 reps
Sit-ups:
30 reps
Crunches:
15 reps
Elevated crunches:
15 reps
Reverse crunches:
30 reps
Ab pulse-ups:
30 reps
Knee-to-elbow crunches:
25 reps
Oblique crunches:
Each side 25 reps
=50 reps
Planks:
4x3min
=10 reps?
IN TOTAL
=315 reps
PS. SORRY for taking so much space! I should've probably just mentioned the ab exercises in one package and not list them all separately :D...
It's ok. You do the work, you're allowed.