You beat me to it!!..well starting one soon anyway....I can tell you 100% from training a lot in the past up until about 3 months ago, and dieting at times, well more portion control, that it doesn't matter how much you work out, you have to get your macro nutrients in check otherwise the results will never be sifnificant...it all starts in the kitchen. Anway cheerios and life cereal at night before sleep are what fattens me up,lol...so that's the first thing to be deleted from my food folder:).....good luck mate hope you do well, I will keep an eye on your daily posts..... Following..hit me back if you want:) @cryptoiskey