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RE: Strava: The best free exercise app?
Never heard of this app and actually may give it a test run lol. I seriously need to start doing some exercise again and now that it is cooler I will do something. I always end up finding something else to do so will target at least 3 to 4 times a week. Ok maybe 3 first.
it really is a strong motivator. Some people just get out there and run or walk but unless you are pushing yourself to do more than you did last time it is really unlikely to see gains. Plus treadmills are boring