TRAIN WITH ME: AB Workout,Burn It Out with this combo!
If you want a real burn in your abs I dare you to try this ab circuit,It is a real killer.
THE WORKOUT : Do this circuit for 3 or 4 times,depending on your fitness level
• Hanging leg raise 15 rep
• Bench jump over 30 sec
• Flat bench lying leg raise 15 rep
• Bench seated plate twists 30 sec
I do abs 2 or 3 times a week after my workout and I usually do some kind of circuit so I can really feel the contraction in my abs and I use a GymBoss to time myself during the exercises and also to time my break because I don`t take more than 30\35 sec breaks when I do abs.
Hanging leg raise: Try not to use momentum to bring your legs up and don`t allow your body to swing back and forth during these exercise.Use your abs to stabilize the movement.
Bench jump over: Soft-land with bent knees and feet as close as possible,try to keep your back straight.
Flat bench lying leg raise: You can do them without raising your butt off the bench but I like to do it because it makes the move a little harder,be sure to slowely control the movement.
Bench seated plate twists: Start in a V-sit position on the bench,holding the plate in front of you.If you find this too difficult you can do this exercise on a mat,keeping your feet down so you don`t feel it in your lower back.
I hope you enjoy this ab workout and stay tuned for more!
Thanks for watching!
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