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RE: TRAIN WITH ME:Total Body Workout Routine/Get Your Summer Body Ready
Hope your finger is better now! Just a little heads up on your cable row form: your body should be still or you could get a lower back injury. Check out the video here: Avoid swinging your torso back and forth as you can cause lower back injury by doing so.
Check out the guide here:
https://www.bodybuilding.com/exercises/seated-cable-rows
I’m doing cable rows like this for years now and my lower back is fine!As you can see my back is straight and I only lean forward for an extra stretch of the back,also my abs are engaged in the movement!But thank you for the tip:)
Yeah, at a closer look you do keep a great form of the back. So I guess if you're alright with the lower back.. proceed. :))