Why should I start training?
First: you can improve your health and physical appearance which will increase your confidence and security.
Second: you will avoid suffering from diseases such as diabetes, obesity among others.
Third: retard aging.
How to do it?
The first thing you should do is look for a motivation.
You must be determined, the change is hard but very positive.
change your diet so you will get results faster.
always look for a professional to help you.
come on and good luck!
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Use it as a high-quality feed on fitness or use it as a gate to professional discussions related to fitness and nutrition.
tag your questions or any valuable information you want to share with a #fitnessgroup tag.
If you like the initiative, delegate some steem power to this account.
thank you
thanks for all
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