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RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Yo yo yo. How's it been. I did an early morning session today, I've been a bit under the weather(very cold) so my joints were stiff, but I still managed;
100 bench press(its my favourite)
50 coils
50 french coils
50 sit ups
50push ups(at home before going to the gym)
50 shoulder press(my least favourite)
50 squats with 40kg
20 dead lift with 40 kg
10-15 minutes cycling
Then I joined the yoga people for like 5 minutes(its so girly)lol
Ps: I also jogged to and from the gym. Probably 15 minutes cummulative
Shoulder presses are the best. Come on!! Between the 15 mins cycling and 15 mins jogging, that'll be 100 reps. If you could try to sum up everything, it'd be appreciated to save me grinding it out on a calculator. Nice work on a big rep day of 520 reps!
Haha. Yeah and big days are usually followed by light training the next day, didn't go to the gym so it was all body exercise.
Challenge completed for Friday: 250reps
100 push ups(20 x 5)
100 situps
50squats
Then I ran off to work cos I was already late 😌
Nice - exercise is more important than work. Smart man. I'll add this to the newest post for you.