Tabata Workout - Routine #2 - Heavy on the Cardio and Shoulders

It's Monday morning and it's 6am, you know where I'll be! Teaching my Tabata class! I love it! Here is the second routine in this series. :)

During class when your students are yelling at you because the workout is to tough....and after, they are thanking you for how great the workout is. They sure are nicer when class is over!

Here's a refresher from the last post:

Tabata training is a high-intensity interval training (HIIT) workout. This type of training (high-intensity interval training) has greater impact on both the aerobic and anaerobic systems.

8 Exercises
4 Minutes Per Exercise
8 Rounds of 20 Seconds of 150% Effort and 10 Seconds of Total Rest

Tabata Workout Routine #2

DON'T FORGET TO GET A STOP WATCH OUT! START THE TIMER AND LET IT RUN FOR 4 MINUTES PER EXERCISE...COMPLETE ALL 8 ROUNDS OF ONE EXERCISE BEFORE MOVING ON TO THE NEXT

1. Jumping Jacks
2. Push-Ups (start in the hardest position you can manage and modify only as needed)
3. Squat Jumps
4. Straight Leg Sit-Up with a Tricep Extension
5. Shoulder and Chest Squeezes - Use Dumbbells and See Photo Below
6. Single Leg Hip Bridge with Chest Press (alternate legs each round)
7. Plank Jacks
8. Big Skips (skip in place)

Reply below if you have any questions regarding the routine! I check in often and I'm here to help you help yourself!!