Hello everyone, welcome to

CHEST WORKOUT WITH @bat-junior

Yesterday on FITNESS 101, i asked you all a question that may change everything about your physique. A question that requires "a thousand answers"...

Today, for the first time on FITNESS 101 with @bat-junior, i bring to you the Saturday fitness class package you all have been waiting for.

Earlier this week, i met with a friend who is an intermediate bodybuilder and a sportsman who took me to his home made local gym to witness his training session.

I was able to convince him to let me grab some of his CHEST WORKOUT routine so that i can share it with you guys. Don't get it twisted people, i am also a bodybuilder.

are the programs for beginners and rules to follow to achieve maximum results.

• Flat Bench Barbell Press
  

  
  Reps=10, Sets=5. (Light weights)

• Flat Bench Dumbbell Press
  

  
  Reps=10, Sets=10. (light weights)

• Incline Bench Barbell Press
  

  
  Reps=5, Sets=5. (Light weights)

• Incline Bench Dumbbell Press
  

  
  Reps=5, Sets=5. (Light weights)

• Flat Bench Dumbbell Reverse-fly
  

  
  Reps=8, Sets=6. (Light weights)

• One Arm Suspension Push-ups
  

  
  Reps =10, Sets=5. (5 Reps for each arm)

• Push-ups
  

  
  Reps=20, Sets=5.

The Chest workout is an essential workout for bodybuilders and by following the simple programs and rules above (if you can improvise), you will in no time at least 3 months see some massive changes in your physique.

This is just a part out of 5 parts of the body that needs workouts, and by next Saturday, i will take you all through the arms (Biceps and Triceps) workout.

Until then, i hope you can make use of today's workout to improve yourself.

@bat-junior says "KEEP FIT"