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RE: Self-Myofascial Release - The Foam Roller, Your New BFF!

in #fitness6 years ago

Thank YOU, my friend!

Haha seriously! There's always a spot that could use some attention! :)

It's awesome that you use it both pre- and post-workout, good for you! If only more people had that kind of dedication to self care - there would be fewer injuries and more fitter, healthier people for sure!

Thanks and best wishes right back! :)

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