You are viewing a single comment's thread from:
RE: Self-Myofascial Release - The Foam Roller, Your New BFF!
Thank YOU, my friend!
Haha seriously! There's always a spot that could use some attention! :)
It's awesome that you use it both pre- and post-workout, good for you! If only more people had that kind of dedication to self care - there would be fewer injuries and more fitter, healthier people for sure!
Thanks and best wishes right back! :)