Can You Really Lose Weight Fast? We Asked the Experts

If you’re looking to lose weight, you might be wondering how to do it quickly. After all, we’ve all been there—you reach a weight that’s too high for your liking and want to get back to the number you were in college or high school, or even just a few years ago. But how do you lose weight fast? Is there such thing as losing weight fast? We asked the experts about their thoughts on this topic and they shared their advice with us. Here are five tips that they had to offer!

There are two ways to lose weight
The first way is to cut calories and eat a healthy diet. This will help you lose weight slowly but steadily. The second way is to exercise more. This will help you lose weight quickly, but you may not be able to keep it off in the long run.

What’s more important than calories
While it’s true that you need to create a calorie deficit to lose weight, it’s not all about counting calories. In fact, there are other factors that are more important when it comes to losing weight.

If you don’t count calories, you can still be healthy
There are a lot of ways to be healthy and lose weight without having to count every calorie. You can eat intuitively, which means listening to your body’s hunger cues and eating when you’re hungry and stopping when you’re full. You can also focus on eating whole, unprocessed foods and getting enough protein, fiber, and healthy fats. And lastly, you can make sure you’re staying active and moving your body every day.

Don’t obsess over workout routines
Sure, there are a ton of great workout routines out there that can help you lose weight quickly. But if you’re not careful, you can easily become obsessed with working out and not see any results. Instead of fixating on a specific routine, focus on being active and moving more throughout the day. And be sure to give yourself rest days so your body can recover properly.

Losing weight takes time
The truth is, there's no one-size-fits-all answer to this question. While some people may be able to lose weight quickly, it's not always safe or sustainable. The best way to lose weight is slowly and steadily, through making long-term changes to your diet and lifestyle. So if you're looking to lose weight fast, we suggest talking to your doctor or a registered dietitian first, to find a plan that's right for you.