다이어트 4일차

in #fitness • 7 years ago (edited)

스팀미언분들 안녕하세요.


이게 오늘 제 체중입니다. 아직까지는 변화가 느껴지지 않네요...

오늘한 운동량은 아래와 같습니다.

  1. 스트레칭
  2. 플랭크 6분 11초(3번 나눠서)
  3. 푸시업 20개
  4. 5kg 아령 운동 40개
  5. 자전거 1단 21분 2단 20분
  6. 러닝머신 10분
#health #challenge #daily #kr-newbie
7 years ago in #fitness by
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     7 years ago 

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