You are viewing a single comment's thread from:

RE: Taking it to the Next Level - Keto Cut Day 26

in #fitness6 years ago

Hey if you are plateauing look at intermittent fasting! 16 hour cycles, more bursting exercise, shorter workout could trigger the next wave of weight loss, also focus on supporting/ cleaning you liver. You may not have lost all the visceral fat in or around you liver... IF + Keto go hand in hand point being to become fat adapted or metabolically flexible, fasting also triggers an HGH increase of 2000% for men, and autophagy which is anti aging, disease preventing, and awesome!

Mark Sisson is a great ref for athletes on Keto!
Good luck and good job!

Coin Marketplace

STEEM 0.19
TRX 0.15
JST 0.029
BTC 62890.35
ETH 2544.51
USDT 1.00
SBD 2.94