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RE: Another Pathetic Run to report, but getting excited about using Runalyze!
You are doing so far. I see this time you did 5Km in 37 minutes where as you started with 25 min on 5KM. But this will not be accurate then as you were not running alone and of course you are on your comeback. I'm also not the fittest in the pack but I try. Currently I do 3.5km in about 22 minutes. Consistency is key in this arena for sure. You miss two weeks it feels like 2 months lol. All the best further.
Thx for the support, I do need to stay consistent for sure, that would be the biggest change for sure.