Turning the tables
[email protected] #117 (26 Nov 2018)
Today's thought / video
Today was a double session day. First thing in the morning was cardio, twenty minutes of cycle machine. Later on I met up with @colossus39 for a kickboxing session. It was the first one in over a month and I was feeling rusty! However it was great to get back in the groove.
Still shaking off this cold however I'm turning the tables on it.
Later on I went to watch my nephew @brendanwiredu play an U23 match. Even though they lost I thought he played well. I see the makings of a true 'baller. He recently broke into the Charlton first team so obviously the club see something in him too!
I was out of the house most of the day so diet was a bit all over the place but no worries, I'll get back on it tomorrow.
|Date||Weight||Cal||Workout||Protein (g)||Carbs (g)||Fats (g)|
|Mon||November||26||221.2||2250||20' Cardio + Kickboxing session||88||251||75|