My Workout Dairy: Tue 06 Aug 2019

in fitat40 •  last month 

Today’s thoughts

Another good session today. My dumbbells arrived which I'm also super excited about. The PowerBlock dumbbells are a great way to have a complete set of dumbbells and save space at the same time.

Did another late night HIIT session.

Today's workout

Back workout

Barbell Bentover Row/DB Bentover flys (Superset)

50kg x12/ 20kg x12
60kg x12/ 20kg x12
70kg x8/ 20kg x10
70kg x8/ 20kg x8

Single arm DB rows

10kg x12/12
10kg x12/12
10kg x12/12
10kg x12/12

Barbell curls

20kg x12
25kg x12
30kg x12
35kg x10

Hammer Curls (drop set)

20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30

HIIT session (2 x 20 minutes)

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Today’s steps


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