My Workout Dairy: Tue 06 Aug 2019
Today’s thoughts
Another good session today. My dumbbells arrived which I'm also super excited about. The PowerBlock dumbbells are a great way to have a complete set of dumbbells and save space at the same time.
Did another late night HIIT session.
Today's workout
Back workout
Barbell Bentover Row/DB Bentover flys (Superset)
50kg x12/ 20kg x12
60kg x12/ 20kg x12
70kg x8/ 20kg x10
70kg x8/ 20kg x8
Single arm DB rows
10kg x12/12
10kg x12/12
10kg x12/12
10kg x12/12
Barbell curls
20kg x12
25kg x12
30kg x12
35kg x10
Hammer Curls (drop set)
20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30
20kg x12/ 10kg x12/ 6kg x30
HIIT session (2 x 20 minutes)
Today’s steps
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