My Workout Dairy: Thu 11 Apr 2019
Today’s thoughts
Every time a half a kickboxing session, I gain a new level of respect for mixed martial artists and boxing. Just the battle with yourself is tough enough... exhaustion, concentration, technique, etc. Let alone having an opponent in front of you!
Today's stats
Date | Weight | Workout | ||
---|---|---|---|---|
Thu | Apr | 11 | 228 | Kickboxing |
Today’s steps
Today's workout
Kickboxing
60mins
Previous
Date | Weight | Workout | ||
---|---|---|---|---|
Mon | March | 11 | 227.1 | 30min run, 30min walk, Upper body workout |
Tue | March | 12 | 227.4 | 30min run, 30min walk |
Wed | March | 13 | 228.6 | Kickboxing |
Thu | March | 14 | 227.4 | Rest |
Fri | March | 15 | 227.6 | Cardio workout |
Sat | March | 16 | 224.7 | Cardio workout |
Sun | March | 17 | 226.3 | Rest |
Mon | March | 18 | 227.3 | 30min run, 30min walk |
Tue | March | 19 | 226.5 | 30min run, 30min walk |
Wed | March | 20 | 225.8 | 30min run, 30min walk |
Thu | March | 21 | 228.4 | Kickboxing, 30min run |
Fri | March | 22 | 225.7 | 30min run, 30min walk |
Sat | March | 23 | 226.5 | 30min run, 30min walk |
Sun | March | 24 | 224.2 | 30min run, 30min cycle, 30min walk |
Mon | March | 25 | 230.1 | 30min run, 30min walk |
Tue | March | 26 | 230.4 | 30min run, 30min walk, Upper body workout |
Wed | March | 27 | 228.9 | 30min run, 30 min walk |
Thu | March | 28 | 228.9 | Kickboxing |
Fri | March | 29 | 227.8 | 30min run, 30 min walk |
Sat | March | 30 | 227.9 | Day off |
Sun | March | 31 | 225.9 | 30min run |
Mon | Apr | 1 | 226.8 | 30min run, 30 min walk |
Tue | Apr | 2 | 227.9 | Upper body workout |
Wed | Apr | 3 | 225.9 | Upper body workout, 20min run, 30min walk |
Thu | Apr | 4 | 228.9 | Kickboxing |
Fri | Apr | 5 | 227.5 | 30min run, 30 min walk |
Sat | Apr | 6 | 226.8 | 30min run, 30 min walk |
Sun | Apr | 7 | 226.5 | 30min run, 30 min walk |
Mon | Apr | 8 | 227.1 | Foot rehab |
Tue | Apr | 9 | 228.6 | Day off |
Wed | Apr | 10 | 227 | 30min run, 30 min walk |
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