My Workout Dairy: 7 Feb 2019 (Vlog)
Day 9 in the books!
Today's stats
Today's workout
(Morning)
Walk
20'
Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls
50KG x12/ 30KG x12/ 20KG x12
50KG x12/ 30KG x12/ 20KG x12
50KG x12/ 30KG x12/ 20KG x12
50KG x10/ 30KG x10/ 20KG x10
Seated DB Press/ Side Raises/ Bicep curls
30KG x15/ 10KG x15/ 10kg x15
30KG x12/ 10KG x12/ 10kg x12
30KG x12/ 10KG x12/ 10kg x12
30KG x12/ 10KG x12/ 10kg x12
Cable Bicep curls / Tricep pushdowns/ Facepulls
41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12
Walk
20'
Kickboxing
60'
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Hi sir what is your daily calories consumption?
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