Always experimenting...

So it's almost been a week and the 'rehab' experiment is on-going.

One thing I like to do when working out is experiment with new ideas. Not only does it keep the body guessing, it keeps things interesting.

I like the way the body adapts. For example, I'm currently telling myself that whether I like it or not I'm going to hit the gym and push some weights. All of a sudden the soreness that I would have felt if I'd given myself rest days is gone. My body is adapting and realising that it needs to get it's recovery quicker and during the day.

Working out every day is no different (perhaps even easier) than having a manual labour job. The kind of work human beings have always had. So no big deal really. The challenge is really in the mind!

Today's stats

Today's workout

(Morning)

Walk

20'

Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls

50KG x15/ 30KG x15/ 20KG x15
50KG x12/ 30KG x12/ 20KG x12
50KG x10/ 30KG x12/ 20KG x12
50KG x12/ 30KG x12/ 20KG x12

DB Press/ Side Raises/ DB Bench Press

30KG x12/ 15KG x12/ 30kg x12
30KG x12/ 15KG x12/ 30kg x10
30KG x10/ 15KG x10/ 30kg x10
30KG x10/ 15KG x10/ 30kg x10

Cable Bicep curls / Tricep pushdowns/ Facepulls

36KG x15/ 36KG x15/ 21KG x15
36KG x15/ 36KG x15/ 21KG x15
36KG x15/ 36KG x15/ 21KG x15
36KG x15/ 36KG x15/ 21KG x15

Punch bag/ Jump rope

3' bag/ 1' jump/ 1' rest
3' bag/ 1' jump/ 1' rest
3' bag/ 1' jump/ 1' rest

Walk

20'

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