My Workout Dairy: 3 Feb 2019

in fitat40 •  20 days ago

Getting it done before the day starts

One of my daily targets is to 5000 steps a day.

The last few days I've been completing my 5000 steps before 10am. Some days I'll go on to do 10,00 steps, other days, I'll ditch the fitbit, safe in the knowledge that that goal is complete.

I like to get my 'bread-and-butter' tasks out of the way first thing.

According to Parkinson's Law work expands to fill the time allocated for it. So I allocate the morning to it, rather than making it down as something I'll complete in the day.

This way I can get more done and have time for relaxation and a bit of fun!

Today's stats



Today's workout

(Morning)

Walk

20'

Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls

40KG x15/ 25KG x15/ 15KG x15
40KG x15/ 25KG x15/ 15KG x15
40KG x15/ 25KG x15/ 15KG x15
40KG x15/ 25KG x15/ 15KG x15

Seated DB Press/ Side Raises/ Forearm curls

30KG x12/ 15KG x12/ 15kg x20
30KG x12/ 15KG x12/ 15kg x20
30KG x12/ 15KG x12/ 15kg x20

Lat Pulldowns/ Reverse Grip Lat Pulldown

39KG x12/ 39KG x12
39KG x12/ 39KG x12
39KG x12/ 39KG x12
39KG x12/ 39KG x12

Punch bag

3' on/ 1' rest
3' on/ 1' rest
3' on/ 1' rest

Cable Bicep curls / Tricep pushdowns/ Facepulls

36KG x12/ 36KG x12/ 18KG x12
36KG x12/ 36KG x12/ 18KG x12
36KG x12/ 36KG x12/ 18KG x12
36KG x12/ 36KG x12/ 18KG x12

Walk

20'


fitat40-large.png

Join my Patreon:

Do you like my content or would you like to earn cryptocurrency rewards?
Join my Patreon: https://www.patreon.com/nanzoscoop

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Always keeping the body strong and healthy. Thanks for sharing for others to learn some of these daily workouts @fitat40

Good as always. serious business is here again as always.

Congratulations @fitat40! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 3000 upvotes. Your next target is to reach 4000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!