My Workout Dairy: 13 Feb 2019
Confirmation....
Today felt like confirmation that I'm back in the groove. It was good to get back-to-back days in the gym after back-to-back days off.
I'm scheduled for a double session tomorrow but I think I stick to one. Don't want to overdo it!!
Today's stats
Today's workout
(Morning)
Walk
15'
Incline DB Bench Press/ Bench DB Rows
65KG x10/ 35KG x10
65KG x10/ 35KG x10
65KG x8/ 35KG x10
65KG x8/ 35KG x10
Seated DB Press/ Side Raise
35KG x12/ 15KG x12
35KG x12/ 15KG x12
35KG x12/ 15KG x12
35KG x12/ 15KG x12
Cable chest flys
32KG x15
36KG x15
36KG x15
36KG x15
Cable Bicep curls / Tricep pushdowns/ Facepulls
50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12
50KG x12/ 50KG x12/ 36KG x12
Walk
15'
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