Re-starting is always tough!
Fit@40 #112
(21 Nov 2018)
Alternative Youtube link
Today's thought
See dtube clip above
Today's stats
| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Wed | November | 21 | 221.5 | 2063 | Cardio session | 163 | 247 | 45 |
Today's workout
Jump rope/ Pressups
5min/ x18
5min/ x18
Walk
15min
Cycle machine
25min, 300cal
Woodchopper
32kg x12/x12
32kg x12/x12
32kg x12/x12
Tricep push down/ cable bicep curls
32kg x12/x12
32kg x12/x12
32kg x12/x12
Walk
15min
▶️ DTube
▶️ IPFS
Discipline and consistency will surely make you get there. Just as you have always done, keep working to share more with us please.
Thanks for the consistent support. It's really appreciated!
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