Secret of staying fit, at least three days a week is necessary

Exercise at least three days a week is necessary for a healthy life: A study has revealed that it is important to stay fit at least three days a week. If this is done five days a week then it can prove to be good for health. The findings showed that maintaining the willpower to visit once a week would yield better results. From this study it can be understood what kind of response is received with the help of the human body. "Our previous work has shown that regularly setting short-term goals is more effective than one or two training sessions," said lead author Professor Ken Nosaka, from Edith Cowan University (ECU) in Western Australia. Also read - Neem has miraculous powers: The real answer to just this many hunger pangs a day Nosaka said, "Now we have a clear idea of where the baseline is where you can achieve meaningful results from such minimal goals." "Starting to see the benefits." The study, published in the European Journal of Applied Physiology, looked at three bicep repetitions with a heavy dumbbell. The new study group was divided into two libraries, the first group was divided into three libraries, two days per week. Whereas in the second group week, the target was three days. Comparison of Vornoffi's biceps after four weeks. Also read- Start your morning with these 4 morning drinks, you will lose weight rapidly. No significant change was seen in those who took the dosage two days per week. However, a significant increase in three-day investment is estimated. However, there was a significant increase in the number of people joining five days a week. (IANS)