Dear Steemit friends:

Today I share with you a delicious fruit dessert: Orange Juice Papaya.

Papaya is a very delicious and nutritious fruit, The low calorie of papaya is very helpful for people who are losing weight. Papaya also has the effect of assisting in the treatment of skin trauma or other trauma, anti-inflammatory compounds and anti-cancer effects.

Papaya is sweet and juicy and contains a variety of nutrients. These include vitamins A, B, B 1, B 2, C and protein, iron, calcium, papaya enzymes, organic acids and high fiber.

Papaya contains many nutrients and can be used as a king among many fruits. Vitamin A and vitamin C are particularly high in content, five times that of watermelons and bananas, Among them, vitamin C also has the function of preventing colds.

Ingredients：

1: papaya (one); 2: orange juice (12 g); 3: white sugar (15 g); 4: white vinegar (4 g).

Step:

1: Cut the papaya from the middle, remove seeds and rind;

2: Clean the papaya, and then use the tool to engrave the pattern on the surface of the papaya (please refer to the video);

3: The angle of the knife edge is inclined at 25 and the papaya is patiently sliced and placed in the tray (please refer to the video);

4: Slice the cucumber and place it on top of the papaya (please refer to the video);

5: Put orange juice, white sugar and white vinegar in the bowl and mix well;

6: Finally, the prepared orange juice is evenly poured on the papaya and finished.

Enjoy！

Precautions:

1: Here I choose half a papaya, you can decide according to your preference; 

2: The surface of the papaya will have a corrugated shape after carving the pattern, which is very beautiful;

3: When cutting papaya with a knife, the edge of the knife should be inclined at 25, which will make the dish have a three-dimensional effect;

4: How much orange juice, white sugar and white vinegar are put in according to your favorite, the list is for reference only.

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