Super Fast #FFF
Today is day 1 of my 3 day water fast. I am a huge fan of water fasting and its many health benefits. My last fast was a 23 day salt water fast. It was one of the most amazing experiences of my life. So far i have three, 3 day fasts and one, 23 day fast under my belt. Each has been unique and was a major learning experience, mentally, physically and spiritually expierential.
This is going to be tough although i am already doing intermittent fasting. Day 5 is really where the magic kicks in. After Thanksgiving i plan on doing another 7 day fast.
Autophagy, detoxification, breaking the food addiction, and some fat loss are my goals along w resetting the sytem. The feeling of accomplishment and overcoming your inner demons is exhilarating and life changing.
So no food and no calories of any kind. I will be using sodium, magnesium and potassium in the form of salts.
Here is a short clip w Siimland on YouTube. He has been amazing in the form of biohacking.
NO FOOD FOR 75 HOURS - My 3 Day Fast
Injoy.
Hello @idig, good luck with the fasting. I can go a day or two with little or no food, but I have always heard fasting was very healthy for you if done correctly.
Injoy the journey.
😁😊, it was awesome..
Good luck. I've done one day fast and felt amazing afterwards.
You are featured in Week 85 - Pay It Forward Curation Contest by @stortebeker
@pifc is a Pay It Forward Community which believes in by helping others grow we build a stronger community. We run this contest each week, it is open to everyone. It's a great way to some curation done, celebrate someone you find that might need some more exposure, meet new people, and possibly win some SBI for you and your featured Steemians.
Good lookin out @tryskele.
Great video, very informative. Fasting has to be a real challenge, good luck.
Its more challenging if you have never done it and or its been awhile lol. Thanks @thebigsweed :). So far so good 👍
This is arguably my favorite article of yours yet dude and you’ve been on my follow list for however long you’ve been on my follow list.
I admire your dedication. It’s been 4 days now since you posted this, how’d it go? Any mental experience you’d like to tell me?
Thanks for sharing these experiences with us. 👍🏿
Fuuuu man! I miss glamis SO much dude. I haven’t been there for probably 3-4 years. Oh man! That video, I didn’t even finish it yet, I came right down here to respond right quick. I’m not even sure who’s on the 2 wheeler yet, is it Seth Enslow? (I’ll find out right now)
Yeah dude, even after my 2 wheeler days out there (LA is about a 4 hr drive) it was all about the rhinos and Rzr’s. Oh dude! You ever been there? I can’t say enough about it.... I would have to stop ALL the time and take a breather because that’s what happens in glamis. The smile from ear to ear is one thing but I can’t stop laughing. I literally have to stop perdiodically, Jon, because my headache would be so intense from laughing. Stop.. stop laughing for a minute until the headache dies down. Fire the bike back up and take off. Laughing, laughing, laughing.
Ok, ima watch the rest of it now. iheart Glamis—“guilty!” Dumont Dunes, Coral Pink, been there - done that, everywhere else is a waste of time.
edit
Back. AND it’s thanksgiving weekend, too!! Oh crap dude! You have no idea what it’s like out there right now unless you’ve been there homes. This weekend is THE weekend. Dang dude. It’s been a long time.....
I’ve had about 7 thanksgiving dinners in the sand.
That is SofaKing awesome bro!!! 🤙🏿
I had no idea you've been there lmao. Was just kinda how i was feeling, mentally, after finishing my fast. I loved the 4 wheelers, actually would be cool to have.
Ive definitely never been there oh man! We used to have some sand dunes here but totally different terrain. All the places i used to ride are now apartment complexes and shopping malls (i hate it.).
Where i am at, is what us natives call "the last of the Mohicans", Injoying while it lasts.
Bro that is so super awesome you've been there! Man i was getting excited while i read your comment lmao. Im still staying away from the 2 wheels tho. Man O man 😎
Hey @idig,
I liked your post so much that I featured it in my curation-style post Look What I Found! At the same time it's part of the Pay It Forward Contest by @pifc.
Cheers!
Wow ty so much @stortebeker :)
Fasting... what's that? like driving your car in the slow lane too fast? or is it when someone talks too fast for others to follow?? I got it, its actually Fast-ling.... like a duck-ling... a small person that likes to go fast. Look at that I just solved one of life's mysteries... HAHAHAHA
All jokes aside, I am not sure how people do the whole fasting thing. My body would end up eating itself and I would look like a skeleton wrapped in white electrical tape. #mymetabolismisfast
Happy Food Flingin' Pal!!
Me after not eating for 2 hours
🤣
L to the O to the L.
Good luck with your fast. Let us know the outcome!
Hey @riverflows, thank you so much :). Will do. So far so good 😉
Gosh, I had heard of the health benefits of fasting before, but never tried myself and never heard of someone doing a 23 day fast, that's hectic! Good luck with your goals @idig
There are many kinds of fast and depending on how they are done - the results can be great for mind and body. Good luck on achieving your goals.