Self-Control of Your Feelings
Ever heard the expression "self-control of your feelings"?
It's said to mean that you are able to keep those particular emotions within a certain limit. Although it sounds pretty common sense, it's important to understand that it is actually not so simple to master the control of your emotions.
People who have problems with their emotions would be asked by a psychologist to think about what they feel. They will be asked to put their hands into fists. And then the psychologist would ask them to think about those emotions again. And once again they would be asked to bring their hands out of their fists. The psychologists would be amazed when the subjects would be unable to do it.
In fact, even being in front of other people who are trying to talk to you about your emotions can be difficult. Of course, you can tell them what emotions you are feeling, but if you don't let yourself get overwhelmed by the emotions you're feeling, you won't be able to talk at all. You need to control your emotions, so that you can actually start talking and making those feelings into actions. Even being in front of other people is really challenging for most people.
We don't always realize how powerful our emotional feelings are. For example, we sometimes do something "for the love of it" instead of for the good of the relationship. We are often too focused on ourselves, on our needs, and our wants, instead of getting involved in those feelings. Although people usually say, "Life is too short," this is one of the most overused expressions of love and human kindness.
You can overcome your emotions, which is the aim of learning to control your emotions. You cannot defeat the emotions, but you can master them. If you are able to do that, you can truly control your emotions. You won't be the one dealing with all the usual problems you have with relationships and emotions. You can be one of the best lovers in the world.
There are lots of ways to become master of your emotions. You can do it with the help of many self-help books and courses available over the internet. There are also many personality test and e-books available for you to use. Besides that, you can try it out by working with a good coach and a good personal development program. They are also able to make you master your emotions.
If you are not able to do good self-control of your feelings, don't hesitate to seek the help of a doctor. You can consult with a therapist. A therapist will be able to make sure that you don't suffer from any psychiatric disorders or bipolar disorder. But it is also good to know that you're not alone in those dark times. Many people out there have struggled with their emotions and have made it out in the end.
The point here is that you don't have to be the only one with problems when it comes to emotions. There are lots of people out there who are struggling with their emotions and are becoming masters of their emotions, too. Now is the time to find out what you can do to achieve mastery over your emotions.