Repressed Feelings

If you are struggling with how to let go of your repressed feelings, it is important that you take the time to reflect on what you are feeling. You might find that the feelings you have come from things in your past or may be related to other problems.

You may also need to identify what those feelings mean and why they have formed over time. There are a lot of things you can do to begin the process of letting go of these feelings. This includes learning to speak out loud and to read your thoughts aloud.

Learn to listen to what is going on around you. Find out what is going on with other people and their lives. Are you feeling angry because of something that was said or done?

Let the anger pass and move on to something else. Sometimes it may not help to talk about the situation until you have calmed down. Talk to someone else about the situation or take a deep breath and breathe deeply. Take a few minutes to calm yourself down and get yourself ready for the conversation.

When learning how to let go of repressed feelings, you must learn to let go of yourself as well. This means being honest with yourself and telling your thoughts and feelings to someone. Even if you are afraid of what they are saying or thinking, it is still important to express yourself fully. If you allow your mind to become too focused on the situation, then you will be unable to deal with the situation head on.

Try to learn new ways of dealing with the situation that is not as confrontational or painful. There is no need to hurt anyone, especially when you have been hurt by something in the past. Instead, try to think of what you are feeling from another person's point of view. They may be able to help you see the situation more clearly and may offer you some helpful tips.

Learning how to let go of repressed feelings does not have to be difficult. It takes practice and some time but it can be done.

Learn to forgive others. You may find yourself wishing that the things that hurt you were different. You may feel that you want to hurt others more than you do. However, if you cannot handle the situation, there is no need to hurt the person. You are showing that you do not have control over the situation.

Let others know that you are not going to let them use your hurt feelings. Even if the person has hurt you in the past, do not hold a grudge against them. Let them know that you are doing this out of love for them. And that you are willing to do whatever it takes to help.

Learn to say no. Many people try to avoid saying yes to things in order to make sure they are getting what they want. You should not do this. Always try to be honest and open with your partner and let them know that you are willing to do what it. Without holding back.
Learn to communicate your feelings. Find out what the person you are involved with is doing with you and how they make you feel. It is important to know how you are feeling. Tell them that you are not interested in doing something. And that they will only hurt you if they continue with the same actions or words that you rejected them with.


Learning how to let go of repressed feelings can be done. However, it is important that you learn to do so. If you want to make sure that you will be able to let it go. And move on with your life.