How to avoid and cure Fatty Liver
In this article, we are going to talk about how to avoid and cure fatty liver. It is a life risk health condition that some peoples are suffering from. Especially your daily lifestyle is the main reason for this kind of illnesses or health conditions. As we are busy with this hard life and always looking for instant ways, instant foods to make our life easy, we are moving to bad sides of our health.
Walk more than 40 minutes a day. Swimming also the best thing to do.
Avoid eating deep-fried short eats, Oily foods, instant foods and foods that made with wheat flour. Those foods increase your body fat and directly affects the liver.
Avoid eating Beef, Pork, Crabs, Cuttlefish and Prawns. You can control your bad cholesterol levels, avoiding these foods. It is also good for your heart.
Reduce consumption of Fried rice, Koththu(Asian food) Bread, String hoppers which made with flour.
Reduce consuming Milk powder, Curd, Butter, Margarine and Cheese.
Drink herbal porridges which made using Gotukola (Centella Asiatica, known as Indian pennywort or Asiatic pennywort) and curry leaves. This is an Ayurvedic tip. Also if you are not suffering from fatty liver, it is still good to drink this kind of porridges. You will feel better and will reduce fat.
Check your cholesterol levels and if there is any risky high amount of level, control that with instruction from your doctor. You will have to get some medicines. Also, control your foods and get a well-controlled diet.
Do tests of the liver such as Liver profile, Ultrasound scan and check the current situation of your liver. So you would know how healthy functioning your liver is.
The final stage of Fatty Liver is Cirrhosis, because of that you better know what is the stage for your fatty liver and take necessary decisions.
You must stop consuming alcohol for while for cure Fatty liver. Also, avoid some drinks include a mild level of alcohol too. Also, stop smoking and using drugs. Otherwise, you will have to end up your life.
If your cholesterol level is high and when you are waking up in the morning if your ankle is swelled, urine colour is dark, if you feel tired you better check your Liver quickly.
If you are taking medicines for Diabetic or Cholesterol you must check your Liver condition accordingly. Because taking medicine for a long time may affect badly to your liver. You could try some detoxification methods to remove toxins from your body also. Read the article about that on our website here: https://www.growonwell.com/2019/11/05/get-rid-toxins-from-your-body-in-natural-way/
Also if you are suffering from high obesity, you are at risk of Fatty liver too. So do necessary checkups and take care of your liver.
Also, drink enough clean water daily to get a healthy liver as well as a healthy body.
The liver is the most important organ of your body. It is doing more 500 tasks in your body to keep you healthy and fit. Your wrong lifestyle, too much sleeping habits, consumption of medicines for long times and also Non-communicable diseases such as Diabetic and Cholesterol make you liver ill. So give attention to one of your most important organ in the body and protect it. Wish you a long healthy life !!!