Fatigue

in #fatigue2 years ago

Hello steemit family,

It's been a while since I wrote something. How many of you have been through mid week but they feel like their minds and bodies can't carry them through the rest of the week? How do you deal with fatigue especially when you still have a lot to work on?

I'd like to think switching off my phone to avoid any distractions would be a temporary remedy until the task at hand is completed, but I also think a change of environment would do me some justice. However, working from home would be a bad idea, one tends to sleep more and think they have more time which is quite misleading. I'd like to hear your thoughts on the comment section below. Cheers!

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Hi, sorry to hear about the fatigue. Also I do agree that working from home can lead to being more distracted. One thing that usually relaxes me is a quick explosive workout then if possible a swim or a sauna session.(maybe both lol) It usually does wonders the next day :)

sauna sounds good, followed by a massage maybe. thanks for the recommendation dear.

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