11 Symptoms Emerging in Our Body and Showing That We Do not Have Enough Water

It is especially important to drink enough water in the summer months. How do you know if you are drinking enough water?
According to experts, when you do not drink enough water, some symptoms start appearing in the body, and it is suggested that you increase the amount of water you consume immediately. Here are the signs

Fatigue

Dark urine

Dry skin

Headache / dizziness

Constipation

Muscle cramps

Nefeste stink

Loss of consciousness

Fast heartbeats

Hypotension

Opacity in the eyes