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RE: 30 Day Weight Loss Challenge - Day 3 Weigh Day ! #Fat2Fit
Best of luck dude! Have you tried fasting? It has amazing benefits both for weight loss and testosterone boost.
Best of luck dude! Have you tried fasting? It has amazing benefits both for weight loss and testosterone boost.
Thanks. I thought about it, but for real I don't have the discipline to do it..
Maybe after the month I will start a water fast or change it to 8/16 maybe 6/18 and then to 4/20 and OMAD.
But let's start with that month :)