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RE: Fasting VS Exercise to Lose Wieght
Where you on any kind of follow-up by a doctor, since you mention that it had a positive impact on a lot of body parameters beside weight.
How long did you do that fasting? Was it difficult to maintain your normal activities during the day when doing this?
It was a bit difficult to cope with the situation and continue my duty, but i got used to it after a couple of days.
Well, I did not go for some regular check ups before or after my fasting routine. but the prominent changes that i have felt in my self are;
reduced back pain, complete rid of abdominal flatulence and bloating, regulated digestion and overall good feeling in my own.