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RE: Chapter 1: I Lost 45 Pounds by Doing Nothing!
Great post @chuck2u32. I am interested to see your future plan - maybe it helps me as well to learn something for my own fasting. You mentioned that one of the books is completely free of charge - do you have a link to it?
Thank you for your post. I do have a link for you (below). Fasting and Sunbathing was originally published in 1934 and is the best book I have read yet on fasting. Don't let the "1934" be a concern. The information in the book has been known for thousands of years. Later books like Dr. Jason Fung's The Complete Guide to Fasting (May 2017) have the same information except that it features new physiological evidence for what has been known by fasting practitioners for thousands of years.
http://www.loveandtruth.net/shelton-fasting.html